Nutrition, Health & Wellness
Nutrition, Health & Wellness
Available for in-person lectures in:
Available via Zoom?
To book Leslie, e-mail:
Leslie Burman is a Registered Dietitian, Licensed Nutritionist, Certified Diabetes Educator, and is board certified with advanced certifications to adult and adolescent weight management. She also held licenses as a certified fitness instructor, hypnotherapist, and MBTI instructor. She has great passion for helping others with their personalized health and wellness journey via entertaining and educating by way of lecturing. For the past 25 plus years Leslie has been providing nutrition and wellness related services throughout Palm Beach and surrounding counties. Areas of interest included: Wellness lectures, healthy eating related programs, individualized nutrition consultations, cooking lessons, grocery shop tours, nutrition workshops, food demonstrations and more. Leslie looks forwards to providing you with lectures to better serve your health and wellness goals.
Even with a bridal shower and dinner at my neighbors home last night, my BS Number was 106 this morning. I got this !!! THANK YOU LESLIE
Nutrition Made Easy Workshop
3hr (or 3 separate lectures)
This is a comprehensive nutrition education plan that provides participants personalized nutrition. This lecture series includes establishing one’s personal goals, assessing individualized needs based on past medical history and current medical/nutrition related concerns, addressing the underlying reasons why one is not accomplishing their goals, setting a plan of action, and learning how to make it easy. This workshop also addresses nutrition misconceptions and how to incorporate a healthier relationship with food that will enable a non-dieting approach to attain and sustain desired wellness goals.
What Should I Eat For My Brain?
Enhancing brain cognition through the fork. This one-hour comprehensive lecture discusses what foods to increase and what to avoid to reduce cognitive decline. The lecture will include a food demonstration, sample recipes and easy ways to incorporate the MIND diet with scientifically backed ways to eat for reduction of cognitive decline.
Cooking Classes Made Easy
This one-hour lecture teaches what foods to buy to cook great, flavorful, and healthy meals in minutes. Includes easy “non-recipes”, interactive audience participation, and sample food tasting, all while creating a day’s worth of eating in less than 50 minutes.
What Diet Is The Best, And What Diet Is The Best For Me?
Get the "skinny" on today's most popular diet trends! With approximately 70% of the population overweight, about half of U.S. adults tried to lose weight in the last 12 months. Weight loss has been reported to be more confusing than doing your taxes. With hundreds of diets on the market, ever wonder what is the best diet for you? Join Registered Dietician Leslie Burman as she reviews US News and World Report’s most popular trends and diets, and provides a better understanding of your own nutrition goals as it relates to your personalized health and wellness journey.
Eat This Not That
Studies show that 78% of the population feels nutrition is confusing. What you think is healthy, and right for you, may not be at all. This one-hour lecture will help steer you in the right direction, with hands on show and tell with food labels and sneaky ways food companies try to bamboozle you.
Nutrition In The Golden Years
What foods matter? This one-hour lecture discusses how getting older changes our nutrition portfolio. We discuss what nutrients we need more of and what to avoid, and assess how nutrition changes as our bodies age. What to keep, have more of, or avoid as we evolve is essential, and you need to know how nutrition makes a difference in long-term quality of life.
Fifty Ways To Leave Your Lover
This one-hour lecture discusses when food is not food. You will learn how to end emotional eating, negative self-talk and how to restart your brain on a better path. This lecture will enable for a more positive and ‘fruitful’ relationship with food.
A Trip To The Grocery Store
This one-hour comprehensive grocery store tour to teaches the ins and outs of easy, healthy foods right at your fingertips. On average we purchase 20 of the same foods. Learn about wonderful easy foods to keep on hand for days you don’t want to go to the dining room or make a fuss. You will be amazed at the new, easy foods you can have ready when you need it.
Are you ready to bring Hudak On Hollywood to your community?
Please e-mail firstname.lastname@example.org for additional information. We look forward to hearing from you!